EMDR Intensives: Fast-Tracking Relief and Recovery
More Progress in Less Time
What is EMDR Intensive Therapy?
EMDR Intensive Therapy is a focused, short-term approach to healing trauma, anxiety, and emotional distress. Instead of weekly sessions, intensives provide extended therapy time over one or more days, allowing you to make faster progress. This format is ideal if you feel stuck, want to address specific issues quickly, or are ready for a more immersive healing experience. You can process painful memories, reduce emotional triggers, and gain clarity without stretching the process over months.
FAQs
What if I already work with a counselor?
You may be making great progress with your primary therapist, but they don’t offer EMDR. If you're ready for the next step in your healing, I can provide EMDR intensives while coordinating care with your therapist. After the intensive, you’ll return to your regular sessions.
What can I expect during an EMDR intensive?
You’ll start with a comprehensive intake and planning session to clarify your goals. During the intensive, we’ll work in a calm, structured environment with plenty of time for breaks, grounding, and integration. The pace is guided by your nervous system, not a stopwatch.
How is this different from regular EMDR sessions?
Traditional EMDR is typically offered in 50-minute weekly sessions, which can make progress slower and less consistent. Intensives give you extended time to fully engage in the work, process more material in fewer sessions, and often experience quicker relief and resolution.
Is it safe to do this much therapy at once?
Yes, intensives are thoughtfully structured to ensure emotional safety and nervous system regulation. Preparation and follow-up are built into the process, and you’ll be supported with grounding tools, resourcing, and aftercare planning.
Who is a good fit for EMDR intensives?
EMDR intensives are a great fit for individuals who feel stuck or overwhelmed by a specific issue or trauma, and for those who prefer a focused, time-efficient approach to healing. They’re especially helpful for people with busy schedules who would benefit from fewer, longer sessions instead of traditional weekly therapy.
How long does an intensive last?
Intensives can range from 2–3 hours to full-day or multi-day formats, depending on your needs and goals. We’ll work together to create a plan that’s right for you.
Ready to heal, faster?
EMDR Intensives are designed for busy people who want meaningful, lasting healing without waiting months. In just a few focused sessions, you can process what's keeping you stuck and move forward with clarity and confidence.
No weekly appointments. No dragging things out. Just real progress, faster.
Let’s talk and see if an EMDR intensive is the right fit for your schedule and your goals.
Untangle. Heal. Thrive.
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Untangle. Heal. Thrive. --