Trauma Therapist in Arizona, In-Person in Scottsdale and Virtual Statewide.

Untangle the past. Restore your strength. Feel grounded.

Schedule a free consultation
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No matter how much you've achieved, you've never quite felt important, chosen, or truly enough.

You've built a life that looks successful from the outside. But underneath, there's a quiet feeling that you're not important, not chosen, not truly enough, regardless of how much you achieve. There's a reason you feel this way, and you don't have to keep carrying it alone.

You feel like you are…

  • carrying the weight of everyone else’s needs

  • lost touch with the person you used to be

  • convinced you're not enough, even when you're doing everything right

  • exhausted but can’t slow down

  • constantly second-guessing yourself

Therapy can help you find clarity, ease, and a way back to yourself.

That's where I come in. My work focuses on helping individuals untangle long-standing beliefs, patterns, and emotional wounds that are still shaping how you show up in your life.

Arizona Counselor with long wavy brown hair wearing a black jacket and black pants, seated on a small wooden stool against a dark gray background, smiling with her hands clasped together.

In a world that demands so much, it’s easy to feel like you’re not enough. But the reality is, you are more than enough, and your healing, peace, and happiness are worth prioritizing.

My work focuses on high-achieving adults who, underneath their success, don't know their own worth, who feel unimportant, unchosen, or invisible, no matter what they accomplish. Using EMDR, I help you process the root of these long-held beliefs, not just manage the symptoms. I also work with survivors of recent trauma and sexual assault, using EMDR and RTEP to help you process what happened and rebuild a sense of safety. As a cash-pay practice, I'm able to offer flexible session lengths and EMDR intensives, so we move at the pace that actually works for you."

Learn more about me
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Who I work with….

  • Struggling with self-doubt or a sense that you're never quite enough, no matter what you accomplish.

  • Successful in your own right, but still don't feel prioritized or truly chosen at home.

  • Support for the identity shifts, overwhelm, and loss of self that can come with navigating motherhood.

  • For men carrying the weight of "not good enough," who are ready to feel more grounded and whole.

  • Rebuilding a sense of safety, trust, and control in the aftermath, using EMDR, RTEP and trauma-informed care.

How it Works

01

Reach out

Schedule a free 15-minute consultation to see if we’re a good fit.

02

Get to work

Begin therapy with a personalized plan built around your needs.

03

See change

Start untangling the stress, feel more like yourself, and move forward with clarity.

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Get in touch

At Untangled Therapy, we will go beyond talk. We will get to the root of what’s really going on.

Ready to feel like yourself again? Reach out today to schedule a free 15-minute consultation or book your first session. Begin to heal.

Learn more

Untangle the Past. Restore Your Strength. Create Lasting Change.

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Untangle the Past. Restore Your Strength. Create Lasting Change. —