Affordable individual therapy, in-person in Scottsdale and virtual statewide in Arizona.

Untangle the past. Restore strength. Feel grounded.

You’re tired, stressed, and everything feels like too much.

You’re stuck swinging between anxiety and numbness, exhausted, just pushing through each day. Deep down, you sense there’s more going on, but you’re not sure how to start untangling it.

You feel like you are…

  • carrying the weight of everyone else’s needs

  • lost touch with the person you used to be

  • can’t relax, even when everything seems "fine"

  • exhausted but can’t slow down

  • constantly second-guessing yourself

Therapy can help you find clarity, ease, and a way back to yourself.

That’s where I come in. I specialize in helping individuals untangle long-standing beliefs, patterns, and emotional wounds that are still shaping how you show up in your life.

I’m Cara.

In a world that demands so much, it’s easy to feel like you’re not enough. But the reality is, you are more than enough, and your healing, peace, and happiness are worth prioritizing.

I specialize in working with individuals who are carrying the weight of anxiety, low self-worth, trauma, or are experiencing overwhelming life transitions. You might be feeling stuck in patterns you don’t fully understand, or like you're trying so hard to hold it all together on the outside while feeling lost or numb on the inside. If so, you're not alone and you don’t have to figure it out by yourself.

Specializing in…

  • I specialize in helping people heal from trauma and PTSD by getting to the root of what's keeping them stuck. Using evidence-based approaches like EMDR, I support clients in processing painful experiences, calming the nervous system, and building a stronger sense of safety and self.

  • I specialize in early trauma intervention using R-TEP, an EMDR-based approach that helps process recent traumatic events—like assaults, accidents, or sudden losses, before they become deeply stored in the brain. Addressing trauma early can reduce long-term symptoms, ease distress, and support faster emotional recovery—helping you feel more grounded and in control again.

  • I specialize in supporting clients through major life transitions that can feel overwhelming or uncertain. Whether you're navigating divorce, becoming a parent, caring for aging parents, starting a new career, or adjusting to an empty nest, these changes can stir up anxiety, grief, and self-doubt. Together, we’ll work to process these shifts, build resilience, and help you move forward with clarity and confidence.

  • I specialize in treating anxiety by helping you understand what’s driving it and how it shows up in your body and thoughts. Whether it’s constant worry, panic, overthinking, or difficulty relaxing, we’ll work together to build practical tools, calm your nervous system, and get to the root of the overwhelm so you can feel more in control and at ease in your daily life.

How it Works

01

Reach out

Schedule a free 15-minute consultation to see if we’re a good fit.

02

Get to work

Begin therapy with a personalized plan built around your needs.

03

See change

Start untangling the stress, feel more like yourself, and move forward with clarity.

Get in touch

At Untangled Therapy, we go beyond talk. We help you get to the root of what’s really going on.

Ready to feel like yourself again? Reach out today to schedule a free 15-minute consultation or book your first session. Begin to heal.

Untangle the Past. Restore Your Strength. Create Lasting Change.

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Untangle the Past. Restore Your Strength. Create Lasting Change. —