Therapy with me tends to move through three stages:
First, we stabilize, building the tools and internal safety you need to feel steady day to day.
Then we explore, using EMDR to process the experiences and beliefs underlying what brings you in.
Followed by restore, rebuilding a life that truly reflects your values
Not everyone needs every stage, and we'll always go at your pace.
A structured approach to processing the experiences and beliefs that keep showing up in your present. Even ones you thought you'd already dealt with. We work through this at a pace that feels manageable, not overwhelming.
EMDR Intensives
Extended or condensed sessions for clients who want to move through processing work more efficiently than weekly sessions allow. Intensives are ideal if you're short on time or ready to dig in deeply.
Recent Event Protocol
For recent traumatic events or sexual assault, using RTEP to help stabilize the nervous system and begin processing before the experience has time to fully take root.
Life Transitions
Support for the moments that reshape your identity such as a divorce, a career shift, becoming a parent, an empty nest, using DBT and ACT to help you regulate and rebuild.
Anxiety and Stress Reduction
Practical, evidence-based tools to manage anxiety day-to-day, alongside deeper work on what's driving it so you're not just coping but actually changing your relationship to it.