Move through life’s transitions with confidence and support.
Therapy for the transitions in life.
Because life doesn’t come with a map. Therapy helps you find your way.
You never expected to be here or, at least, to feel this way.
Taking care of a child with challenges
Moving to a new city or navigating a big life change
Grieving the loss of a loved one
Feeling overwhelmed by “what’s next” in life
Maybe you’re struggling with…
A divorce or breakup
Changing career path or dealing with job loss
Adjusting to life as a new parent
Sending your kids off to college or becoming an empty nester
Caring for aging parents
No map, no script, just real life and the strength to move through it.
I want you to know that navigating life transitions can feel overwhelming, especially when no one handed you a map. Whether you’re adjusting to a new role, facing an unexpected change, or simply feeling lost in the “in between,” it’s okay to admit it’s hard. These seasons can bring grief, confusion, and even a sense of identity loss. But you don’t have to go through it alone. Therapy can offer you space to pause, reflect, and find your footing again with support every step of the way.
Here’s what we’ll do together.
When life shifts, therapy helps you find your direction.
We’ll work together to help you navigate the uncertainty and challenges that come with major life changes. Through a collaborative and supportive process, we’ll explore your unique experiences, identify the emotions and patterns that are keeping you stuck, and create actionable strategies to help you move forward with confidence.
You’ll gain clarity on your values and priorities, develop healthier coping skills, and uncover new perspectives on your current situation. Whether you're facing a career shift, family changes, or personal growth, we’ll break down the overwhelming parts and build up the strength and resilience you need to embrace the future ahead.
Together, we’ll help you find balance, regain a sense of control, and create the life you want to live.
Imagine a life where…
You feel grounded, even when things get messy.
Your past no longer controls your present.
You can say “no” without guilt and “yes” without fear.
You trust yourself to handle whatever comes next.
You wake up feeling more like yourself again.
Change feels possible—and even exciting.
You’re no longer just surviving, but truly living.
I’m here to help with all of life transitions.
Trauma
Self-esteem
Relationship difficulties
Anxiety
Grief & Loss
Depression
Big Life Changes
Untangle. Heal. Thrive
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Untangle. Heal. Thrive —